Personal Growth

Have it before bed… and see the change yourself! ⬇️✅

After day two I could feel the “chub” melting ⬇️ , By the second week it had knocked away my sides… I haven’t felt better! ✅

Keto Avocado Smoothie With Coconut Milk, Ginger, and Turmeric

A rich creamy low carb coconut milk avocado smoothie made with detox ingredients like ginger and turmeric, both high in antioxidants and anti-inflammatory compounds. Sugar free and high in good fats, it’s perfect for those on a healthy low carb keto diet.

Ingredients

  • 1/2 avocado (3-4 oz)
  • 3/4 cup full – fat coconut milk (from a can)
  • 1/4 cup almond milk
  • 1 tsp fresh grated ginger (about 1/2 inch piece)
  • 1/2 tsp turmeric
  • 1 tsp lemon or lime juice (or more to taste)
  • 1 cup crushed ice (or more for a thicker smoothie)
  • sugar-free sweetener to taste

Instructions

  • Add the first 6 ingredients to a blender and blend on low-speed until smooth. 
  • Add crushed ice and sweetener. Blend on high until smooth. 
  • Taste and adjust sweetness and tartness per your taste buds.  Makes 2 avocado smoothies. NET CARBS 4.18 per 1 smoothie.
  • NOTE: Adding a pinch of black pepper will make the curcumin in the turmeric more bioavailable and doesn’t impact the taste.

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